![]() Not only do we suffer when we “break” these rules, but also whenever someone else brings up a mistake that we’ve made, or when we remind ourselves of our mistakes every time a memory comes up. We reward ourselves when we follow the rules and punish ourselves when we don’t, and challenging the rules involves going against the norm and what feels “right” innately. These rules became our beliefs and even if we didn’t choose them and have resistance towards them, we’ve accepted and agreed to many of them on some level so much so that we don’t even need society or our parents watching over us anymore to make sure we adhere to them we do this ourselves. The book revolves around the fact that as we grew up we were given a set of rules or guidelines by our parents, who also received these rules when they were younger, outlining how to behave, what to think, how to feel. ![]()
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